Are you tired of catching every cold and cough that comes your way? The real solution might surprise you—it lies in your gut!

Your gut is home to trillions of bacteria that play a critical role in regulating your immune system. When your gut health is compromised, your body’s defenses weaken, leaving you vulnerable to frequent illnesses.

Here’s how to get started :

• – Eat gut-friendly foods: Include fermented foods like yogurt, chaas, rice kanji, beetroot kanji, fermented dosa & idli, and kefir in your diet.
• – Boost fiber intake: whole Fruits, vegetables, and whole grains feed your good gut bacteria.
• – Cut back on white & all names of sugar: It disrupts the balance of healthy bacteria in your gut.

Consider probiotics:

They can help replenish your gut flora.

A healthy gut = A healthy you!

Don’t let colds and coughs slow you down. Start building your immune strength today by taking care of your gut health!

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Discover more tips and expert advice for a healthier gut and stronger immunity!

Stay healthy and thriving,

Thank you

By Payal Kothari

The gut health nutritionist

Mobile No :  9819485159Author of the book “The gut”