- Fennel Seeds
Fennel Seeds are flavourful culinary herbs and medicinal plants that are highly packed with nutrients, offer a wide array of health benefits and are even good antioxidants, anti-inflammatory, and antibacterial effects.
The Fresh fennel plant is one of the richest sources of vitamin C which is critical for immune health, tissue repair, etc. The plant’s bulb and seeds also contain the mineral manganese, which is vital for a strong and fast metabolism, cellular protection and wound healing, bone development, and blood sugar regulation.
The Fennel plants also contain other vital minerals that affect bone health such as potassium, magnesium, and calcium.
- Flax Seeds
One of the oldest crops, the flax seeds are loaded with nutrients. They are filled with a good amount of protein, fiber, omega-3 fatty acids, and so much more. They are particularly high in thiamine, a vitamin B component that boosts metabolism and improves cell function. It also helps with brain development, immune health, and iron metabolism.
Flax seeds are high in fiber and with so much fined packed into each tiny seed, flaxseed is known to help promote regular bowel movements and improve digestive health.
The high fiber content also helps to lower cholesterol levels and improve heart health.
Cumin is a spice, a very typical ingredient in many spicy blends, and a staple spice in many food cultures. Cumin is helpful for people who try to manage their diet and body weight.
Cumin helps in dealing with type 2 diabetes – the cumin oil can help improve insulin resistance and reduce inflammation. The other benefits of cumin are:
- Handle Stress
- Memory loss
- Managing Cholesterol